Plan+ running/dog walk (100 calories)+healthy snack
Sensible breakfast – porridge bowl light yoghurt
The reference above is only for guidance
Meal Preps – Sunderland
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Category: Sunderland
Woman diet
2x Daily Meal PrepsMans diet
3x Daily Meal PrepSnacks, Yoghurt, apple, orange.
Sensible Breakfast.
Running ( 300 x calories)
The reference above is only for guidance